Altitude Physical Therapy

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4/15/2020

Detraining, Retraining and Maintaining Fitness

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​To all of my athletes out there, from weekend warriors to elite athletes: Are you currently battling an injury and unable to train at your full capacity? Or, are you lacking the motivation to train, particularly during this COVID-19 outbreak when gyms are closed and your upcoming competition was either postponed or cancelled? If so (and if you’re like me!), then you may also be worried about losing all of the fitness that you have worked so hard for over the past few months or even years. Not to fret, though, as there are ways to mitigate the amount of fitness you lose.
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    Categories

    All
    Achilles Pain
    AC Joint
    Back Pain
    Balance
    Concussion
    Detraining
    Frozen Shoulder
    Gait
    Home Exercise Program
    Hydration
    Ice Or Heat
    Infection
    Joint By Joint
    Kinesiotape
    MRI
    Muscle Strain
    National PT Month
    Osteoarthritis
    Pain
    Plantar Fasciitis
    Rehabilitation Journey
    Shoulder Impingement
    Squat Mechanics
    Strength Training
    Tendonitis
    Triathletes
    Vertigo

    Authors

    Christina Bateman, PT, DPT
    Lisa Corken, PT, DPT
    Chelsey Creedon, PT, DPT
    Bridget End, PT, DPT
    Elana Gordon, PT, DPT
    Eric Hanyak, PT, DPT
    Heather Shaughnessy, PT, DPT
    David Simmons, PT, DPT

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  • COVID-19
  • Locations
    • All Locations
    • Boulder
    • Broomfield
    • Englewood
    • Lafayette
    • Longmont
    • Wheat Ridge
  • For Patients
    • Schedule an Appointment
    • Friends and Family Program
    • Patient Paperwork
    • Body Part Questionnaire
    • Am I Covered?
    • Your First Visit
    • Why Physical Therapy?
    • Injury Finder
    • Services
    • FAQ
  • Physical Therapists
  • Reviews
    • Review Boulder
    • Review Broomfield
    • Review Englewood
    • Review Lafayette
    • Review Longmont
    • Review Wheat Ridge
  • PT Pearls
  • Pay Online
  • Wellness Warehouse