Detraining, Retraining and Maintaining Fitness

​To all of my athletes out there, from weekend warriors to elite athletes: Are you currently battling an injury and unable to train at your full capacity? Or, are you lacking the motivation to train, particularly during this COVID-19 outbreak when gyms are closed and your upcoming competition was either postponed or cancelled? If so (and if you’re like me!), then you may also be worried about losing all of the fitness that you have worked so hard for over the past few months or even years. Not to fret, though, as there are ways to mitigate the amount of fitness you lose.

Read More