Altitude Physical Therapy

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11/15/2020

Should I use ice or heat?

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​A common question that I get from patients is, “Should I use ice or heat?” My immediate response is always, “It depends.” The debate of whether to use ice or heat depends on numerous factors, including the type of injury/ailment and the chronicity of the injury (i.e. time since injury onset). I will take this time to discuss the indications and contraindications for ice and heat, based on both the current research and my clinical expertise.

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    Authors

    Bob Cranny, PT
    Aaron Knighton, PT, DPT, OCS, FAAOMPT
    Caitlin Barritt, PT, DPT, OCS
    Christina Bateman, PT, DPT
    Lisa Corken, PT, DPT
    Chelsey Creedon, PT, DPT
    Bridget End, PT, DPT
    Elana Gordon, PT, DPT
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  • Locations
    • All Locations
    • Boulder
    • Broomfield
    • Lafayette
    • Longmont
    • Wheat Ridge
  • For Patients
    • Schedule an Appointment
    • Friends and Family Program
    • Am I Covered?
    • Your First Visit
    • Why Physical Therapy?
    • Injury Finder
    • Services
    • FAQ
    • Wellness Warehouse
  • Physical Therapists
  • Reviews
    • Review Boulder
    • Review Broomfield
    • Review Lafayette
    • Review Longmont
    • Review Wheat Ridge
  • PT Pearls
  • Pay Online
  • Contact Us