Injuries stink. They are painful; they are limiting; they can often take much longer to heal than we would all like. As an athlete, I have experienced my fair share of injuries ranging from minor sprains to numerous surgeries that have left me sidelined for months. As a physical therapist, I’ve had a front row seat to an array of injuries and rehab stories. Everyone of them is slightly different, filled with highs and lows. I have learned a lot from my personal and professional experiences and hope to offer some tips for you as you navigate this journey back to full recovery!