Pop a squat

​When it comes to fitness buzz words, “functional fitness” is definitely currently trending.  So we’re going to talk a little about one of the most functional fitness related activities out there- squatting.  Have you ever stopped to think about your daily activities and how many of them might involve some form of squatting?  Getting on and off the couch, in and out of the car, getting something out a low cabinet, picking your kids up from the floor- the list goes on.  If we are not able to squat effectively, it drastically limits our ability to perform necessary daily tasks.

​You might be wondering, though- “wait, I thought squatting was bad for my knees?”  Well I’m here to tell you that this is not true.  What is true, is that when done correctly, squatting will strengthen your hips, thighs, back, and even core muscles which can all protect your knees in the long term.

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