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Join date: Aug 3, 2022
Posts (4)

Jan 1, 2022 ∙ 2 min
The colors and phases of bruising
We all get bruises. Sometimes we know where they come from and sometimes we don’t even realize we’ve gotten them. So what is a bruise and...
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Sep 1, 2020 ∙ 3 min
What is osteoarthritis (OA)?
OA is a dynamic process characterized by an imbalance between tissue break down and tissue repair. It is more complex than simply “wear...
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Aug 15, 2020 ∙ 2 min
I think I pulled a muscle, should I stretch it?
Muscle strains are a very common orthopedic injury. A muscle strain AKA a “pulled muscle” happens when a muscle is overstretched or torn....
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Elana Gordon, PT, DPT, OCS
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Physical Therapist
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