General

How do I know if my surgical incision is infected?

So, your surgery is done and now is the time to focus on rehab and getting back to normal strength and range of motion. Following some...

Joint by joint approach

When I became interested in Physical Therapy I was 14 years old. I was fascinated by the human body. My parents remember me asking for...

How long should I do home exercises after finishing PT?

One of the common questions a physical therapist will answer is: “how long should I do home exercises after finishing PT?” This is a...

Rehabilitation Journey

Injuries stink. They are painful; they are limiting; they can often take much longer to heal than we would all like. As an athlete, I...

Detraining, retraining and maintaining fitness

To all of my athletes out there, from weekend warriors to elite athletes: Are you currently battling an injury and unable to train at...

Agua, Eau, Wasser...Water!

Pour yourself a tall, cold glass of Dihydrogen Monoxide, also known as water, and drink up while you are reading this article! You’ve...