As our kids become more active and youth sports become more competitive, concussions are becoming very prevalent among kids and teens....

So, your surgery is done and now is the time to focus on rehab and getting back to normal strength and range of motion. Following some...

When I became interested in Physical Therapy I was 14 years old. I was fascinated by the human body. My parents remember me asking for...

One of the common questions a physical therapist will answer is: “how long should I do home exercises after finishing PT?” This is a...

Injuries stink. They are painful; they are limiting; they can often take much longer to heal than we would all like. As an athlete, I...

To all of my athletes out there, from weekend warriors to elite athletes: Are you currently battling an injury and unable to train at...

Pour yourself a tall, cold glass of Dihydrogen Monoxide, also known as water, and drink up while you are reading this article! You’ve...