Lower Body

What to expect from my total knee replacement

Pain... Not to scare you but this is NOT a comfortable surgery to recover from. I frequently tell my patients who are planning this...

Robotic vs. Traditional Knee Replacements

Total knee replacements -- or total knee arthroplasties (TKA) have become one of the most performed orthopedic surgeries in the world....

How do I know if I need orthotics?

We get this question a LOT in our profession. Much like every other question in our industry, the answer is not so straightforward. I’ve...

Which shoe is best for me?

There has to be something like over 1 million different types of shoes out there, right? How do you know which shoe is best for you? The...

Why do people get Achilles tendonitis and Plantar Fasciitis?

There are many factors that can contribute to Achilles tendonitis and plantar fasciitis. The number one factor is usually an overuse of...

Why is Achilles pain common in runners?

Achilles pain is very common for recreational and competitive runners. Studies show that as much as 10% of runners will experience some...

Pop a Squat

When it comes to fitness buzz words, “functional fitness” is definitely currently trending. So we’re going to talk a little about one of...

These boots weren't made for walking

HIGH HEEL EDITION Christian Louboutin, Jimmy Choo, Mano lo Blahnik, Miu Miu. If these names don’t look familiar to you, then either...