Spine

A Pain in the Back

Around four out of five people have lower back pain at some point in their lives. It's one of the most common reasons people visit...

What the headache!?

If you suffer from headaches, physical therapy can likely help. There are so many different types of headaches that can cause some...

Is Yoga or Pilates good for my back?

Answer: IT DEPENDS! Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India....

What are the deep neck flexors?

Simply put, the deep neck flexors are the equivalent of the core for the neck. When we think about our core, we often are referring to...

Do I need an MRI for my back pain?

Low back pain is one of the most common reasons that people seek care. Often times this pain has no known original injury, or the...

New era, new back pain

It comes as no surprise that the incidence of upper back pain is increasing in an era of rising screen time, sedentary work, and long...