Heather Shaughnessy, PT, DPTMar 31, 20203 min readPop a SquatWhen it comes to fitness buzz words, “functional fitness” is definitely currently trending. So we’re going to talk a little about one of...
Eric Hanyak, PT, DPTMar 18, 20203 min readNew era, new back painIt comes as no surprise that the incidence of upper back pain is increasing in an era of rising screen time, sedentary work, and long...
Lisa Corken, PT, DPTMar 15, 20204 min readWhy it's so important to work on balance...every day!As early as age 25, our ability to balance starts to decline. It may seem alarmingly early and impossible, but it is true. For this...