Christina Bateman, PT, DPTFeb 1, 20222 minKeeping active in the winter monthsWe know that we need to be active every day to maintain and improve our health; but, lets face it, that gets a lot harder when the days...
Elana Gordon, PT, DPT, OCSJan 1, 20222 minThe colors and phases of bruisingWe all get bruises. Sometimes we know where they come from and sometimes we don’t even realize we’ve gotten them. So what is a bruise and...
Drew Sowyrda, PT, DPTDec 1, 20213 minWhat to expect from my total knee replacementPain... Not to scare you but this is NOT a comfortable surgery to recover from. I frequently tell my patients who are planning this...