Answer: IT DEPENDS!
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
Is Yoga safe?
In order to teach Yoga you have to study five areas:
Yoga techniques and postures (the practice)
Yoga philosophies, history and lifestyle
Human anatomy, physiology and psychology
Methods of teaching Yoga
Practical teaching training (in front of a class)
Studies have found the incidence of pain in Yoga practitioners caused by Yoga is more than 10% pe